Life Informed Therapy

I am excited to announce that I am now licensed in Kentucky. In-person counseling is offered in downtown Newport, only a 5-minute drive from downtown Cincinnati. I also offer online sessions to all residents of Kentucky. 

When you are out with friends, in a work meeting, or strolling down the grocery aisle, do you feel like you are the same person as you are home alone? If not, why? Are you purposely changing who you are or are you subconsciously masking your personality to fit in? Is this exhausting? While everyone's situation is different, it is never too late to be who you really are. Continuing to live a life that suppresses your true self can lead to increased depression and anxiety. While multiple factors can influence a persons reason to hide their identity, Life Informed Therapy can help support you in making the transition to living authentically.

We have all heard the saying "There is no such thing as a bad idea" and maybe when pitching Sharknado someone figured this was the exception to that saying.... but this movie has made almost 800 million dollars!  When we squash our creativity, we become withdrawn, disengaged and lose interest in other things. Embracing what comes naturally to you can increase happiness, decrease stress and bring more meaning to your life. If you find you are constantly pushing away your ideas, let's talk and find out what's getting in the way of your happiness. 

I am excited to announce that I am now licensed in Ohio, providing in person counseling in downtown Cincinnati and online counseling to all residents of Ohio.